Description
Handling Heavy Materials and Proper Lifting Techniques is a 1-Hour NYC Site Safety Training (SST) elective course designed to help workers prevent lifting-related injuries and promote safe, efficient material handling on construction sites.
- Hazard awareness: Identify overexertion, awkward postures, unstable surfaces, and fatigue factors that cause injury.
- Ergonomic principles: Learn proper body mechanics, lever systems, and neutral-spine posture to reduce strain.
- Risk controls: Apply administrative and engineering measures such as lift planning, mechanical aids, and safe storage solutions.
- Work practices: Implement the buddy system, clear walkways, and maintain strong communication and teamwork.
- Preventive fitness: Incorporate daily warm-ups, stretching, and task rotation for lasting musculoskeletal health.
Use this guide to strengthen jobsite safety culture, reduce injuries, and comply with NYC DOB Site Safety Training standards.
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